Body Feint

动作要领

身体假动作用于欺骗对手的重心。首先放低身体、弯曲膝盖，让上半身（肩、髋、目光）向一侧倾斜，制造将要向该侧突破的假象；支撑脚保持弹性，随时准备蹬地变向；当对手跟随你的假动作移动时，把球轻轻拨向相反一侧，并用外侧脚蹬地加速完成摆脱。动作要干净利落，肩膀和眼神的配合尤为重要。

• Drop the shoulder or shift hips laterally
• Bend knees and keep feet under the hips
• Move the upper body first, then the ball
• Keep the ball on the safe foot until the defender commits
• Push off the outside foot to change direction
• Accelerate into the space created by the lean

快速领悟

用肩膀“演戏”——你先看向并侧向一侧，让防守者以为那就是你的突破方向；他重心一移，你立刻从反方向溜走。

Sell the direction with your shoulders, then take the ball the other way.

常见错误

• Leaning too far and falling off balance
• Feet not set to push off after the lean
• Telegraphing the real direction by looking there too early
• Moving the ball before the body sells the fake
• Over-committing the upper body and losing balance
• Not accelerating after beating the defender

经典片段

• ⚽🏆 Diego Maradona — 1986 — FIFA World Cup, Argentina vs England
• ⚽🏆 George Best — 1968 — Manchester United vs Benfica
• ⚽ Lionel Messi — 2007 — La Liga, Barcelona vs Getafe
• 🏆 Johan Cruyff — 1974 — 1974 World Cup, Netherlands vs Brazil
• Falcão — 2004 — FIFA Futsal World Cup, Brazil vs Spain
• Ricardinho — 2016 — UEFA Futsal Euro, Portugal vs Spain
• Séan Garnier — 2010 — Red Bull Street Style World Final
• Edward Van Gils — 2015 — Street football showcase Amsterdam

变体

• Inside body feint
• Outside body feint
• Double body feint
• Body feint + shot
• Shoulder drop
• Hip swerve
• Body feint into step-over
• Futsal body feint
• Street body feint