Elastico

动作要领

Elastico（牛尾巴）依靠脚外侧与内侧的快速切换完成变向。先用脚外侧把球推向一侧，肩膀和身体重心同步卖出假动作；在球滚出很短距离后，同一只脚的脚内侧迅速将球反向扣回，从相反方向突破。动作要求脚踝柔软、触球距离短、身体重心低，且第二下触球要有爆发力。

• Approach the defender at a slight angle with the ball on your strong foot
• Push the ball outward across your body with the outside blade (pinky side) of the foot
• Let the ball roll only a short distance while dropping the same-side shoulder
• Snap the same foot around the ball and strike it back inward with the inside of the foot
• Accelerate sharply in the new direction, keeping the ball close
• Stay low with bent knees and use your arms for balance
• Keep your head up so the fake sells the direction change
• Protect the ball with your body as you exit past the defender

快速领悟

先像要把球踢出去，再像要把球拉回来；球只动了一点点，但防守者的重心已经彻底被骗走了。

Touch it out with the outside of your foot, then whip the same foot back around the ball to touch it inside—like flicking a switch from out to in.

常见错误

• Pushing the first touch too far away from the body
• Standing upright and losing balance during the snap
• Failing to sell the fake with shoulder and hip movement
• Using the toe instead of the foot blade, reducing control
• Stabbing at the ball with the toe instead of using the foot blade
• Not bending the knee, which slows the ankle snap
• Telegraphing the move by looking down at the ball
• Lifting the head too late to exploit the space created
• Moving too slowly for the second touch to surprise the defender
• Stiff ankle that reduces whip
• Pushing the ball too far on the first touch
• Confusing it with the elastico (opposite whip)
• Too much power on the first push
• Not accelerating after the second touch

经典片段

• Roberto Rivellino — 1970 — 1970 FIFA World Cup, Brazil vs Czechoslovakia

• Ronaldinho — 2005 — UEFA Champions League, Barcelona vs Chelsea

• Neymar — 2011 — International friendly, Brazil vs Scotland

• Roberto Rivellino — 1970 — 1970 FIFA World Cup, Brazil vs Uruguay

• Rivelino — 1970 — FIFA World Cup, Brazil vs Czechoslovakia

• Ronaldinho — 2006 — La Liga, Barcelona vs Chelsea (Champions League 2006)

• Rivelino — 1970 — 1970 FIFA World Cup, Brazil vs Czechoslovakia

• Juninho Pernambucano — 2005 — Ligue 1, Lyon vs Marseille

📹 视频待补：YouTube 上未找到 Juninho Pernambucano elastico 短片段（搜到的均为任意球）

变体

• Inverse elastico
• Double elastico
• Rivelino elastico
• Elastico invertido
• Elastico (flip-flap)
• Modern elastico
• Classic Brazilian flip-flap
• Reverse elastico
• Elastico chop
• Standing elastico
• Reverse flip-flap
• Flip-flap at speed
• Overlaps with elastico
• flip-flap (distinct)