Okocha flick

动作要领

正面接近防守者,把球保持在脚下并抬头观察;用脚掌或脚尖把球挑到腰部高度,同时向一侧沉肩沉身,制造要向该侧突破的假象;在对手重心偏移的瞬间,用脚背或脚尖把球挑过防守者头顶,随即从另一侧加速绕过;球下落时用大腿或胸部停球,继续进攻。这个动作的杀伤力在于挑球与身体假动作的完美结合。

  • Approach the defender with the ball close and your head up.
  • Use the instep or toe to lift the ball to waist height in front of the opponent.
  • Drop your shoulder and body to one side to unbalance the defender.
  • Flick the ball over the defender’s head or shoulder with a sharp upward motion.
  • Accelerate around the opponent as the ball descends.
  • Control with the thigh or chest and continue the attack.

快速领悟

先挑球,再卖一个沉肩假动作,然后绕到球的另一侧——让对手以为你要向左,结果你从他头顶越过。

Lift and sell a shoulder drop in the opposite direction, then run around the ball.

常见错误

  • 挑球过高,球控制不住。
  • 缺少身体假动作,防守者一眼看穿。
  • 挑球后第一脚停球质量差。

经典片段

  • ⚽🏆 Jay-Jay Okocha — 1998 — FIFA World Cup, Nigeria vs Spain

变体

  • Okocha turn
  • Stepover flick
  • Overhead flick