Rainbow flick

动作要领

让球停在两脚之间，用两脚的脚跟/脚背把球夹住；身体前倾，把重心放在前脚上，后脚脚跟用力把球向上、向后挤压并挑起；球以一道高弧线越过自己和防守者头顶；随即迅速向前跨步，在球落下时用脚背或大腿把球卸下，再加速摆脱。这个动作需要足够的爆发力和对落点的判断。

• Roll or let the ball settle between both feet.
• Trap the ball between the heels/insteps.
• Lean forward to load weight onto the front foot.
• Squeeze the ball between heels and flick it up and back with the rear heel.
• Let the ball travel in a high arc over your own head and the defender.
• Step forward under the descending ball.
• Control with instep or thigh and accelerate into space.
• Keep the flick sharp; too soft and it will not clear the opponent.

快速领悟

像挤弹簧一样把球从两脚之间“弹”向空中，然后你从球下方跑过去。

Squeeze and pop the ball between your heels so it sails over everyone, then run under it.

常见错误

• 球释放太低，飞不过防守者。
• 身体后仰太多，球向后飞。
• 挑球后没有跑位，球被对手拿到。

经典片段

• Neymar — 2018 — Ligue 1, Paris Saint-Germain vs Dijon
• Neymar — 2021 — Ligue 1, Paris Saint-Germain vs Montpellier

变体

• Reverse rainbow
• Heel rainbow
• Standing rainbow
• Double rainbow