Touzani Around the World

动作要领

先通过颠球把球控制在舒适高度，用主力脚将球向上挑起；在球尚未下落前，同一只脚快速绕球划一整圈，然后再与球接触继续颠球；整个过程中保持膝盖抬高、脚踝放松，利用手臂保持平衡；落地时用支撑脚稳定身体，为下一脚触球做准备。这个动作是花式/街球的基本功，考验协调性和节奏感。

Start juggling and keep the ball at a comfortable height.
Pop the ball up with the dominant foot.
Quickly swing the same foot all the way around the ball in a circular motion before it drops.
Connect with the ball again to continue the juggle.
Keep the ankle loose and the knee high to generate the whip.
Use the arms for balance.
Land on the support foot and prepare for the next touch.

把球挑起来，用同一只脚绕球一圈，在球落地前再次触球——关键是节奏，不是力量。

Kick the ball up, circle it with the same foot, then meet it again before it lands.

暂无已录入的经典片段。